How I’m Supporting My Hormones Naturally (As a 40-Year-Old Mom, Potter, and Business Owner)

I didn’t expect my hormones to start shifting this much at 40.. but here we are.

At 40, as a mom of two and someone who works with her hands every day as a potter, I’ve started to notice the quiet shifts in my body. Subtle, some very harsh.. and real. My cycle, my mood, my energy levels, they’re all asking for a little more attention than they used to.

And instead of ignoring it or pushing through, I’ve been trying to listen.

That’s what led me to Heart & Soil and their supplement, Her Package.

Why I Started Looking at Hormone Support Differently

My days are full in the best way, but they’re full.

Between raising my kids, running my business, creating, and taking care of my health, I don’t have time for complicated routines or quick-fix solutions that don’t actually support my body long-term.

I wanted something simple.
Natural
Grounded.
Nourishing.

Something that felt like it worked with my body.. not against it.

What Drew Me to “Her Package”

What really stood out to me is how rooted it is in traditional nutrition.

Her Package is made from:

• Grass-fed ovary
• Uterus
• Fallopian tubes
• Liver
• Kidney

It might sound unconventional at first, but organ-based nutrition has been used for generations to deeply nourish the body, especially for women’s health.

There’s something about that approach that just made sense to me.

As someone who spends her days shaping clay, working slowly and intentionally, I’ve realized I’m craving that same philosophy in how I take care of my body: simple, natural, and purposeful.

For Any Woman Who Feels Like Her Body is Changing

If you’re in a similar season, juggling a lot, noticing changes, and wanting to feel more supported in your body, you’re not alone.

This isn’t about doing everything perfectly.

It’s about choosing small, intentional ways to care for yourself in the middle of real life.

For me, that’s looked like slowing down where I can, eating more intentionally, and adding in support that feels aligned with how I want to live.

I think there is something

really powerful about coming back to what’s simple and time-tested.

About trusting that our bodies aren’t broken, they just need support.

If you’ve been feeling off and you’re ready to actually support your body (instead of pushing through it), this is what I’ve been using:

Hormone Support
Discount Code: NATALIEGOODS

Because at the end of the day, this isn’t about chasing balance.

It’s about creating a life, and a body, that feels supported from the inside out.

Xo,

Natalie